Krafttraining für zu Hause.
Lunge Jumps 6x5 p.s.
Explosive Push Ups 3-5 x 4-6
unilateral Squat 4-5 sets @ 4RIR
slow motion Push Ups 4 sets @ 4RIR
OH Press, 2-3 sets @ max reps
1. Lunge Jumps 6x5 p.s. 2. Explosive Push Ups 3-5 x 4-6 3. unilateral Squat 4-5 sets @ 4RIR 4. slow motion Push Ups 4 sets @ 4RIR 5. OH Press, 2-3 sets @ max...